Traveling by train in India is an experience in itself—breathtaking views, changing landscapes, and the rhythm of the tracks. But when it comes to eating healthy during long train journeys, many travelers find themselves compromising. Either it’s the unavailability of nutritious options, hygiene concerns, or the temptation to binge on snacks. The good news? With a little planning and smart choices, you can enjoy delicious and healthy food in train without sacrificing your well-being.
Here’s your go-to guide to maintaining a balanced diet while traveling by train.
1. Plan Your Meals Ahead of Time
One of the best things you can do before embarking on a long train journey is to plan your meals. If you’re someone who’s health-conscious, this becomes even more important. Avoid depending solely on pantry car food or random station stalls, which might not always prioritize nutrition.
Instead, use food delivery services like Zoop that allow you to pre-order healthy food in train. You can choose from a variety of options, including low-oil meals, salads, Jain food, and even home-style thalis that are lighter on the stomach.
2. Choose Fresh & Hygienic Options
Hygiene is often a major concern while traveling. Eating stale or overly spicy food can upset your stomach. Platforms like Zoop let you order freshly prepared meals from FSSAI-approved restaurants, delivered directly to your train seat.
When ordering food in train, look for options that mention “home-style” or “light meals.” These are usually cooked with less oil, fewer spices, and fresh ingredients, making them ideal for a long journey.
3. Pack Healthy Snacks
In addition to ordering meals, it’s a smart idea to carry your own snacks. Here are some healthy snack ideas:
- Dry fruits and nuts: Almonds, walnuts, and raisins are excellent sources of energy.
- Fruit: Apples, bananas, or oranges are easy to carry and don’t spoil easily.
- Roasted snacks: Makhana (fox nuts), roasted chana, or khakhra are healthier than chips or fried snacks.
- Protein bars or granola bars: Great for mid-journey hunger pangs.
These will help you avoid impulse junk food purchases from vendors at the station.
4. Stay Hydrated
Drinking enough water is crucial during train travel. Long journeys can be dehydrating, especially if you’re traveling in AC coaches. Always carry a reusable water bottle and refill it from reliable sources.
Avoid sugary drinks, sodas, and excessive tea or coffee. Opt for fresh fruit juices, coconut water (if available at stations), or lemon water to keep yourself hydrated and energized.
5. Practice Portion Control
Even when eating healthy food in train, overeating can make you feel lethargic or bloated. Train journeys are long and sedentary, so it’s easy to overdo it just out of boredom.
Try to eat in smaller portions and space out your meals. Avoid heavy meals, especially at night, and stick to light foods like khichdi, boiled veggies, or chapati-sabzi combos.
6. Opt for Customizable Meals
With modern food delivery platforms like Zoop, you have the flexibility to customize your meals. Whether you’re vegan, vegetarian, diabetic, or follow a gluten-free diet, you can filter food options based on your preferences.
For example, Jain travelers can order pure Jain meals (without onion, garlic, or root vegetables), while fitness lovers can opt for high-protein and low-carb dishes.
7. Avoid Deep-Fried and Spicy Foods
It might be tempting to munch on pakoras or samosas from a nearby stall, but deep-fried and spicy foods can lead to acidity, gas, or stomach discomfort—especially when you’re not moving much.
Stick to steamed, grilled, or sautéed options whenever possible. Many restaurants partnered with Zoop offer steamed idlis, grilled sandwiches, or light vegetable upma, which are much gentler on your stomach.
8. Don’t Skip Meals
Skipping meals during travel can disrupt your metabolism and lead to overeating later. Try to maintain your regular meal timings. Even if it’s a light snack, eating something at regular intervals will help regulate your energy levels.
Using Zoop’s scheduled delivery feature, you can book your meals to be delivered at your desired station and time—making it easier to maintain your routine.
Final Thoughts
A healthy diet is totally doable, even on a long train trip. With a mix of smart planning, conscious food choices, and the help of platforms like Zoop that specialize in delivering hygienic food in train, you can enjoy your journey without worrying about your health.
So the next time you’re packing for a trip, don’t forget to plan your meals, carry your snacks, and make use of digital food delivery platforms to enjoy your favorite healthy meals onboard!
Ready to travel smart? Order fresh, hygienic, and healthy food in train with Zoop and enjoy your journey the healthy way!
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